Groups and Workshops
Welcome to our Groups & Workshops space. Here, each offering is crafted as a soft place to land — a space for learning, for being seen, and for reconnecting with yourself and a sense of belonging. Some groups invite creativity; others offer gentle processing and moments of rest. All are held with authenticity, neuroaffirming values, and trauma-informed care.
11
Jan
Vision Board Workshop
Sunday the 11th of January 2026 at 11am
Merkaba Studio, Cheltenham
Join Ashley for a gentle, creative vision board workshop to begin 2026 with clarity and intention. Book here
This workshop grows from a ritual Ashley began during Covid: crafting a vision each January and placing it somewhere she could return to morning and night. What started as a quiet personal practice, then shared with a close friend, has become an invitation for the wider community to dream in colour and map out what they’re calling in.We’ll begin in a seated circle with a few soft prompts to help you tune into what you’re calling in for the year ahead, before easing into spacious time to craft, reflect, and create at your own pace.
Held within the beautiful Merkaba Studio, this session offers a calm, nurturing environment with gentle music, light refreshments, and the warmth of shared creativity.
No materials needed - just bring yourself (and any photo or small personal item you’d love to add).
NDIS Clients please contact me 0426 757 107
6
Dec
Dancing in the Dark
Saturday the 6th of December 2025 at 6.45pm
Merkaba Studio, Cheltenham
Join Ashley Ogilvie for Dancing in the Dark.
Inspired by one of the beautiful offerings created by Helen Forster of Whole Beginnings, this session invites you to arrive exactly as you are - welcoming in all parts of yourself and giving your body a chance to soften, be witnessed, and release any stagnant energy you’ve carried through the year.
We’ll begin in quiet stillness on the mat, letting your system settle before moving, at your own pace, into an immersive music journey.
Ashley, a trauma-informed, neuroaffirming integrative psychotherapist, holds a warm, welcoming space shaped by authenticity, and a big heart.
No mirrors. No judgement. No expectations.
Just you, your body, and an invitation to welcome every part of yourself.
4
Feb
Womens ADHD Group
New day / time TBC for 2026
Contact Ashley 0426 757 107
6
Dec
Dancing in the Dark
Saturday the 6th of December 2025 at 6.45pm
Merkaba Studio, Cheltenham
Join Ashley Ogilvie for Dancing in the Dark.
Inspired by one of the beautiful offerings created by Helen Forster of Whole Beginnings, this session invites you to arrive exactly as you are - welcoming in all parts of yourself and giving your body a chance to soften, be witnessed, and release any stagnant energy you’ve carried through the year.
We’ll begin in quiet stillness on the mat, letting your system settle before moving, at your own pace, into an immersive music journey.
Ashley, a trauma-informed, neuroaffirming integrative psychotherapist, holds a warm, welcoming space shaped by authenticity, and a big heart.
No mirrors. No judgement. No expectations.
Just you, your body, and an invitation to welcome every part of yourself.