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Groups and Workshops

Welcome to our Groups & Workshops space. Here, each offering is crafted as a soft place to land — a space for learning, for being seen, and for reconnecting with yourself and a sense of belonging. Some groups invite creativity; others offer gentle processing and moments of rest. All are held with authenticity, neuroaffirming values, and trauma-informed care.

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©2025 AO Therapy | Ashley Ogilvie - Integrative Psychotherapy, Counselling and Arts Therapy. 

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