A Warm Place to Land
Gentle, ongoing support for neurodivergent women.
A fortnightly 90-minute online therapeutic group for women who are diagnosed or self-identify as ADHD or AuDHD.
It’s neuroaffirming.
It's trauma informed.
It's authentic. (No BS)
It’s relational.
It’s experiential.
It’s grounded in nervous system work, somatic practices, and acceptance..
There’s a particular kind of tired that comes from living in a fast brain.
From overthinking.
From masking.
From feeling everything deeply.
From holding it together while your nervous system hums just under the surface.
This isn’t a group about fixing yourself.
It’s a place to land.
A place where you don’t have to be on..
Where you aren't 'too much.'
Where your inner critic can be met with curiosity instead of battle.
I’m Ashley a neurodivergent psychotherapist. Most of my work is with neurodivergent teens and adults. I see how many women carry invisible weight - shame, guilt, loneliness, burnout, over-functioning, sensory overwhelm - and how rarely they have spaces that feel truly safe.
This offering is designed to feel like sitting in lamplight with women who understand.
Warm.
Grounded.
Human.
What Happens
Each 90-minute session gently weaves:
• Check in's
• Nervous system regulation practices
• Somatic grounding and body awareness
• Peer connection
• Understanding the what and why
• Working on self acceptance
• Shared reflection (always optional)
• Space for laughter, tears, depth, silence
• Tools to suit you
Some weeks we’ll explore challenging themes like:
Overthinking and the inner critic
Rejection sensitivity (RSD)
Empathy
Executive function
Eat, sleep, exercise
Lack of belonging and misunderstood
Burnout and boundaries
Masking, identity
Justice and values
Sensory overwhelm
Motivation without self-punishment
Grief around diagnosis
Relationships and repair
But we’ll also follow what’s alive in the room.
No forced vulnerability.
No fixing energy.
Just growth through understanding.
Practical Details
Fortnightly 90-minute online sessions
Small closed group (min 4 to run)
Introductory rate $55 per session
Closed group per term for safety and consistency
Book a free 15 min Zoom for meet and greet with Ashley
OR
Email Ashley for more information
About the container - this space works best when:
• You're open to shared experience
• You are not in immediate crisis
• You’re curious
• You're looking for depth
• You feel uncomfortable hearing others’ lived experiences
It’s about creating a steady, contained, and safe environment for everyone.